Know what to include in your diet for a healthy lifestyle
In 2019 the COVID-19 virus changed our lives. The global pandemic got us home-bound and disrupted our lifestyles. Eating anything and everything we wanted just to keep ourselves entertained. We surrounded ourselves with an array of unhealthy, munchable options. Foods filled with xenobiotics, synthetic flavors, colors and preservatives, pesticides, and herbicides.
The growing concern to choose a healthier lifestyle to outrun and fight the COVID-19 virus became necessary. Doctors and diet experts started referring to a whole food that gave enough nutrients to keep our body healthy.
What are Super Foods?
Superfoods made entry into the consumer market a few years back and since then we have been obsessed with its benefits.
To describe Super Foods the thought that comes to our mind is about more nutrients, healthy diet, fitness, and overall feeling great! Do you know, that eating nutritious food filled with vitamins, minerals, and antioxidants enables us to live a healthy life? Super Foods being the powerhouses of these extra nutrients, minerals and vitamins have to be included in our daily diets.
Now the question arises, how many types of Super Foods are there?
It is hard to say how many, rather we should say there are various types of Super Foods. From berries, fruits, veggies to nuts, seeds, spices, grains. These Super Foods should be a part of your daily diet.
We often include veggies and fruits in our diet, but we forget to incorporate the best part of Super Foods: Seeds.
Chia, flax, pumpkin, quinoa, and sunflower seeds have a growing popularity among fitness enthusiasts and are also recommended by renowned dieticians across the globe.
Seeds are great sources of fiber.
Monounsaturated fats, polyunsaturated fats, antioxidants, and minerals contained in seeds are good for health. If you include seeds in your daily diet they will help you reduce blood pressure, cholesterol, blood sugar.
Superfoods gives you maximum nutritional benefits with minimal calories.
Research shows including a maximum portion of superfoods in your diet has a lot of health benefits. A handful of seeds in your breakfast not only will give your tongue a yummy satisfaction but also will benefit your health. They help you in increasing your immunity and controlling your body weight.
Here are 11 seeds that you must include in your daily diet to reduce the levels of toxin in your body and increase healthy nutrients.
- Chia Seeds
- Wild Rice
- Pumpkin Seeds
- Pomegranate Seeds
- Quinoa
- Flax Seeds
- Hemp Seeds
- Sunflower Seeds
- Sesame Seeds
- Pine Nuts
- Poppy Seeds
Seeds are easy and simple for your body to break down. Owing to the various types of seeds, you can choose which suits you the best! Like nuts seeds are plant-based proteins. They can be used as an alternative for snacks for many kids as well as adults.
Including seeds in your pantry and incorporating them in your breakfast, meals, and snacks can give you a more healthy lifestyle.
More superfoods in your diet mean more protein, vitamins, minerals, and antioxidants. Don’t waste your time thinking much about including superfoods in your daily diet. Try them out now!
Eat healthy, think healthy, be healthy.
