5 types of seeds that should be added to your daily diet
Seeds are known to contain the universal life force. When aiming to stay healthy, our fitness goals contain power exercises and a healthy balanced diet. Although with our hectic lifestyles we struggle to juggle health and nutrition, our problem has been solved with the emergence of Superfoods.
Adding tiny supplements to our daily diet can give us a splendid nutrition boost. But do Superfoods burn a hole in your pocket? No, they don’t! When we talk about seeds we don’t mean just almonds and walnuts but our primary staple seeds such as Chia, which come packed with nutrients like iron. Protein and fiber.
Don’t stack your fridge with golden items such as salmon or blueberries before you have read through the benefits of our very own staple seeds.
- Chia Seeds:
Very rich in Omega-3 fatty acids, chia seeds are either black or white. They contain a good amount of carbohydrates, proteins, fiber, antioxidants, and calcium. They have a mild nutty taste and are super low on calories helping you to maintain a healthy heart.
Include a small amount in your meal and feel energetic all day long!
- Flax Seeds:
The use of flax seeds dates back to the 8th century. Loaded with omega-3 fats, lignans, and fiber these seeds add a crunch to your meals and improve your digestive system too. The regular intake of Flax seeds can protect against fatal heart diseases, high blood cholesterol, diabetes, and some forms of cancer.
- Pumpkin Seeds:
For ages, pumpkin seeds have been found to have high nutritional value. Pumpkin seeds have been used as a folk remedy in old ages. In today’s world modern science has found pumpkin seeds rich in protein, unsaturated fatty acids, vitamins, and minerals that reduce the risks of some diseases including cancer. Undoubtedly pumpkin seeds offer a high level of vitamins and minerals but a risk of gaining weight stays there if they are not consumed in limited portions. So, just add a handful of pumpkin seeds seriously to your diet to get the health benefits, which is needed.
The antioxidants present in them safeguards your cells from those diseases that could damage your organs and also prevents your body from inflammation. Being high in magnesium, pumpkin seeds reduce the risk of diabetes too.
- Quinoa
Referred to as one of the healthiest food on earth and a very important SuperFood, Quinoa originated from the Incan Empire of Colombia. You can cook Quinoa just like rice or barley although the part of the crop that is consumed is the seed and not the grain.
Quinoa offers a delectable option in between brown rice and oats which are often recommended for a healthy balanced diet.
Rich in fiber, calcium, protein, and all nine mandatory amino acids Quinoa is the best superfood that takes care of your health without being heavy on your pocket. It is also naturally devoid of kosher, cholesterol, and gluten.
- Sunflower Seeds
Somehow undervalued, sunflower seeds are without a doubt a great deal! These super seeds are packed with Vitamin B, folate, antioxidants, and vitamin E.
The intake of sunflower seeds is good for hair and skin. They are rich in protein and heart-healthy fats, also a cancer inhibitor.
Seeds although a small addition can bring a big difference to your health. Choose health, Choose us! (https://probonosuperfood.com/)
